Serene Ayurveda Journey

Welcome to Sri Lanka! Upon arrival at Bandaranaike International Airport, you will be met by your Aviato representative and transferred to Colombo, the vibrant commercial capital of the island.

Begin your journey with a relaxed introduction to the city. Enjoy a guided city tour of Colombo, followed by a refreshing cup of authentic Ceylon tea.

Activities on Day 01

• Explore Colombo on a guided city tour
• Enjoy a cup of traditional Ceylon tea

After breakfast, travel inland towards Kurunegala, where your journey continues into a more peaceful and authentic side of Sri Lanka.

On arrival, check in to your wellness centre and begin your Ayurveda retreat, designed to help you relax, rejuvenate, and restore balance.

Later in the day, visit the historic Yapahuwa Rock Fortress, an ancient capital known for its impressive rock fortress and rich history.

Activities on Day 02

• Travel inland to Kurunegala and enjoy the scenic countryside
• Check in to your wellness retreat and begin Ayurveda treatments
• Visit the ancient Yapahuwa Rock Fortress

Spend the day fully immersed in your wellness experience at the retreat.

Enjoy a range of Ayurveda treatments, using natural herbal oils and traditional techniques designed to relax, detox, and rejuvenate your body. Take this time to slow down, unwind, and enjoy the peaceful surroundings.

Activities on Day 03

• Enjoy Ayurveda treatments and wellness therapies
• Relax and unwind at your wellness retreat
• Experience traditional healing practices in a calm setting

Continue your wellness journey in a calm, nature-filled setting.

Spend the day enjoying Ayurveda treatments and detox programs, guided by experienced therapists and qualified professionals. Take in the peaceful surroundings and allow your body and mind to fully relax.

Activities on Day 04

• Enjoy Ayurveda treatments and detox programs
• Relax in a peaceful, nature-based setting
• Experience personalised care from trained professionals

After breakfast, continue your journey to Anuradhapura, the island’s first ancient capital and a UNESCO World Heritage Site.

Explore the city’s impressive ruins, including ancient temples, stupas, and reservoirs, while learning about Sri Lanka’s rich history. Enjoy a relaxed lunch at a scenic location before continuing to Dambulla for your overnight stay.

Activities on Day 05

• Explore the ancient city of Anuradhapura on a guided tour
• Discover historic temples, stupas, and ancient reservoirs
• Enjoy lunch at a scenic historical setting
• Travel to Dambulla for your overnight stay

Start your day with a visit to the iconic Sigiriya Rock Fortress, one of Sri Lanka’s most famous UNESCO World Heritage Sites. Climb to the top of this ancient rock fortress and enjoy breathtaking views, along with fascinating remnants of a royal palace built centuries ago.

After your visit, continue your journey to Kandy, the cultural capital of the island. Explore the city’s highlights, including the sacred Temple of the Tooth Relic, one of the most important religious sites in Sri Lanka.

You will also visit the beautiful Royal Botanic Gardens, Peradeniya, home to a wide variety of tropical plants and landscaped gardens.

Activities on Day 06

• Climb Sigiriya Rock Fortress and enjoy panoramic views
• Travel to Kandy and explore the city’s highlights
• Visit the Temple of the Tooth Relic
• Discover the Royal Botanic Gardens, Peradeniya

After breakfast, travel towards the coastal town of Negombo, known for its relaxed beach atmosphere.

En route, visit the Pinnawala Elephant Orphanage, where you can observe how rescued elephants are cared for.

On arrival in Negombo, explore the town and enjoy its coastal charm. Check in to your wellness retreat and unwind with relaxing Ayurveda treatments.

Activities on Day 07

• Visit the Pinnawala Elephant Orphanage
• Explore Negombo on a guided city tour
• Relax at your wellness retreat with Ayurveda treatments

Begin your day with a refreshing herbal drink before continuing your wellness journey.

Take part in guided Yoga sessions, followed by a private meditation session to help you relax and refocus. You will also experience a unique music therapy session, designed to promote deep relaxation and overall wellbeing.

Activities on Day 08

• Start the day with a herbal wellness drink
• Join a guided Yoga session
• Experience a private meditation session
• Enjoy a calming music therapy session

Spend another peaceful day at your wellness retreat, surrounded by nature and calm surroundings.

Take part in a herbal cooking demonstration, where you will learn about local ingredients and their natural health benefits. Enjoy the rest of the day at leisure, relaxing and embracing the tranquil atmosphere.

Activities on Day 09

• Relax and unwind in a peaceful, natural setting
• Join a herbal cooking demonstration
• Learn about local ingredients and their wellness benefits

After breakfast, you will be transferred to Bandaranaike International Airport for your departure.

As your journey with Aviato comes to an end, take with you the memories of Sri Lanka’s natural beauty, rich culture, and peaceful wellness experiences.